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Pain under both knees

I've been having this constant pain, just under the knee for about a month now. It doesn't hurt in walking or running. But when I do sudden movements, it kind of pinches. Kindly suggest.
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Dr. Vikram Dwivedi (PT)
Sports and Musculoskeletal Physiotherapist 6 yrs exp Bilaspur

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Immediately visit a physiotherapist for physical assessment
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