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Pain on the back of the ankle
I get pain in the back of my ankle when i exercise. This pain has been there since the past 6 months and i have had this pain on and off. I have given enough rest and i am looking for a better way of recovery. i can also see that there is very minute swelling on the affected area.
Answers (1)
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This could be becoz of strain of achilis tendon ..You try icepack for every 4 - 6hrs and try stretching gently your calf muscle and then Luke warm water fermentation
Next Steps
if pain doesn't subside still after 5 days of therapy..then u need to visit a physio for further evaluation and care...
Health Tips
before and after exercise you should mandat warm and cool down so you avoid such pains in future.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.