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Pain on right side
Pain in right ribs and right shoulder for 2 days. Did take pain killers. And have ice pack. Hard to deep breath.
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⢠Gentle Shoulder Stretching.
⢠Core Strengthening Exercises.
⢠Gentle Neck Exercises.
⢠Avoid sleeping on affected side.
⢠Warm up and cool down is a must.
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If there is any muscle tightness first we should release the thightness followed by hot water fermentation and ultrasound and rest while sleeping you should not lie on your effected side and dont carry weights on your right
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Muscle sprain
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hot pads rest NSAIDS
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.