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Pain on my right knee
Hi, it's been around 2 years I am having knee problem and the pain is only on my right knee. I have hypothyroid too. If I stand or walk for a while it starts paining. I take gemcal and lupi d3 too.
Please advise.
Thanks In Advance
Answers (7)
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Home program: Do some hot water fomentation twice daily, do quadriceps exerciaes at home by pressing a hard roll of bed sheet and hold for 10 seconds using . Do it for 10 times twice daily.
Treatment : You should contact a Physiotherapist as your problem is very chronic and needs to be assessed and will worsen with time.. Ultrasonic therapy and wax therapy are to be done, will give you more relief amd faster relief along with some gradual strengthening exervise.
Precautions : avoid squatting or low sitting, avoid prolonged standing and cold exposure to the knee, no stair climbing it worsens the condition and continue calcium supplements .
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2 years pain. U need to consult and Orthopaedic.... u need to get some x-rays , if needed MRI scan... hope this helps
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This needs Clinical Examination
Please consult an Orthopaedician in Person
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2years of knee pain at age 29 after little activity is a matter of concern. Quite a few possibilities arise so better see an Orthopedic / Knee Specialist.
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Dear friend.knee pain at young age is quite unusual.please get yourself examined by a knee specialist in your area.it might be some meniscus or ligament ailment. Hope for early recovery and your active joints.dr pankaj agrawal shoulder knee specialist Ahmedabad
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Contrast Fomentation (Hot and Cold).
Avoid Squatting-
Avoid sitting Cross legged
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Dr. Javid Iqbal Wani (PT)
Physiotherapist
26 yrs exp
Delhi
It might be OA medicines are ok but i think physiotherapy is helpful in ur case
Do regular exercises at home
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.