Pain jn my heels. And how is it curable?

Heel pain is usually diagnosed as Plantar Fasciitiis during the acute phase. It is the inflammation of the fascia under the heel and where the muscles of the feet which works to grip, takes their origin. It can be triggered due a wide variety of reasons from overweight, flat-foot, excessive strain in long periods of standing or even brisk walking, use of faulty footwear etc. A simple way is to stretch the foot muscles by rolling a ball under the foot in sitting position. Overnight dressing with glycerine magnesium sulphate paste for a couple of weeks also helps. Contrast bath -alternate immersing of foot in warm and cold water, ending in warm bath; is also useful. Silica gel insoles inside footwear will help in reducing the tenderness. If symptoms, persists, consult with a physiotherapist who will perform highly effective localised anti-inflammatory physiotherapy treatments like Iontophoresis, manual stretching and taping.