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Pain in the muscles

Sir, I have done gym 6 months ago & left it. Now iam just going for jogging daily morning. Actually my problem is "PAIN IN THE LATS,SHOULDER & ARMS WHEN PINCHED". I have consulted many doctors but the problem still exist. I have also tried ice packs, physiotherapy but no use. So sir please help me out.
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Doctor Answers (5) on Pain in the muscles

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Dr. Vishwas Virmani (PT)
20 yrs. of exp | Noida | Physiotherapist

INR 200 for 24 hrs

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Hot Fomentation. Gentle Shoulder Stretching. Core Strengthening Exercises. Gentle Neck Exercises. Avoid sleeping on affected side.. Warm up and cool down is a must. Hot fomentation.
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Dr. Priyanka Bhati
16 yrs. of exp | Faridabad | Physiotherapist

INR 400 for 24 hrs

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Dear friend Please visit a good physio for your discomforts and discuss.
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Dr. Amol Kadu
16 yrs. of exp | Nagpur | Joint Replacement Surgeon
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Irregular Strength training leads to spasms of muscles and leads to pain and stiffness. Do some regular stretching exercises. Will help.
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Dr. Anuradha Sharma
9 yrs. of exp | Noida | Clinical Physiotherapist
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With physiotherapy avoid strain full activity like computer work, heavy weight, driving, tk ultrasonic therapy and laser therapy it will cure
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Dr. D (Dewangan) Sunil Kumar
18 yrs. of exp | Raipur | Joint Replacement Surgeon
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Where do you live There may be exhaustive excercise in the past which may need good massage n steam regularly If even it hurts needs expert examination Thank n regards
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