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Pain in the muscles

Sir, I have done gym 6 months ago & left it. Now iam just going for jogging daily morning. Actually my problem is "PAIN IN THE LATS,SHOULDER & ARMS WHEN PINCHED". I have consulted many doctors but the problem still exist. I have also tried ice packs, physiotherapy but no use. So sir please help me out.
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Dr. Vishwas Virmani (PT)
Physiotherapist 20 yrs exp Noida

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Hot Fomentation. Gentle Shoulder Stretching. Core Strengthening Exercises. Gentle Neck Exercises. Avoid sleeping on affected side.. Warm up and cool down is a must. Hot fomentation.
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Dr. Priyanka Bhati
Physiotherapist 16 yrs exp Faridabad

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Dear friend Please visit a good physio for your discomforts and discuss.
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Dr. Amol Kadu
Joint Replacement Surgeon 16 yrs exp Nagpur
Irregular Strength training leads to spasms of muscles and leads to pain and stiffness. Do some regular stretching exercises. Will help.
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Dr. Anuradha Sharma (PT)
Clinical Physiotherapist 9 yrs exp Noida
With physiotherapy avoid strain full activity like computer work, heavy weight, driving, tk ultrasonic therapy and laser therapy it will cure
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Dr. D (Dewangan) Sunil Kumar
Joint Replacement Surgeon 18 yrs exp Raipur
Where do you live There may be exhaustive excercise in the past which may need good massage n steam regularly If even it hurts needs expert examination Thank n regards
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