Pain in the inner arch of my foot

Question

Asked for Male, 26 Years

Have been having pain in my foot for last 2 days in the inner arch part of the foot. Can't see anything different from the outside but it pains when I am walking and all. I don't remember how it happend might be when I am cycling or at the gym.

Answers (4)

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Dr. Raman Kumar (PT)

Physiotherapist 16 yrs exp Ghaziabad

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Your plantar fascia is getting shortened ..plz visit to a physiotherapist ...he /she will help yku in recovering ..

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get these muscles and tendon released by dry needling or manully . from physio ..plantar fascia.quadratus plantae ..Achilles tendon and gastrocsoleus ,tibialis posterior..and peroneus longus

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request him/her to aplly kinesio taping at affected area post treatment .

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Dr. Vishwas Virmani (PT)

Physiotherapist 28 yrs exp Noida

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Stretch Calves . Stretch Calves Get a custom made insole. Hams Stretching. Sports Taping. Hot Fomentation.

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Ms. Anuradha Sharma (PT)

Physiotherapist 17 yrs exp Noida

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Ultrasonic therapy and wear comfortable shoes

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Mr. Sreenivasa Rao (PT) Physiotherapist 23 yrs exp Chennai · Accepted Answer

Mr. Sreenivasa Rao (PT)

Physiotherapist 23 yrs exp Chennai

Hi.. Pain in your footvcould be due to tightness in the muscles supporting foot... I would suggest you to... Ice your calf and painful area frequently... Keep stretching your calf.. Use good soft sole footwear... Good training shoes while working out in the gym... Maintain good posture and form of the exercise to do... Arch support to be considered if the pain is recurrent.. Hope this is helpful for you.. Kindly revert back incase you need any clarification...

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