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Pain in the back
I have been having sprain in neck and shoulder area since 4-5 days and i can hardly move. Daily i am applying omnigel and using hot sakes, still there is no recovery.. What should i do?
Answers (7)
Take rest and consult with Physiotherapist
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https://www.youtube.com/watch?v=HxvRQ9ZJ8vQ
Chiropractic adjustment will help.
Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.
https://www.youtube.com/watch?v=HxvRQ9ZJ8vQ
Self Massage the back of neck.
https://www.youtube.com/watch?v=eA9hCrSc7iY
Chiropractic adjustment will help.
Take frequent Breaks at work.
Core Strengthening Exercises.
Use cervical pillow.
Use Back Support.
https://www.youtube.com/watch?v=eA9hCrSc7iY
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Visit physiotherapy centre for proper diagnosis and treatment
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visit nearest physiotherapy clinic and take electro therapy for 10 days. After 10 days you will be adviced for exercises for neck strengthening, there wont be any issues.
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Consult with Physiotherapist personally if not possible personally then online
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Ms. Komal Jagtap Gaonkar (PT)
Physiotherapist
15 yrs exp
Mumbai
Need proper examination and evaluation of problem.
For better treatment results need to findout the root cause.
It is better if you visit nearest physiotherapy clinic or you can consult with physiotherapist doctor online using practo app.
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Dr. Jacob Roshan Mathew (PT)
Physiotherapist
22 yrs exp
Bangalore
You should see a physiotherapist...
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.