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Pain in the back
From last one week , I have been experiencing pain on right side back ( just below shoulder bone). I work in IT, usually there will be no pain or less pain during morning, as the day passes and at night I get more pain. What might be the reason
Answers (7)
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This treatment is being suggested on bases of the information provided. However I would like to examine & investigate you in detail.
-Control Hypertension, Diabetes or metabolic disorder, if there is any.
--. Sleep on a hard bed with soft bedding.
--. Keep no pillow under the head.
--. Avoid painful acts & activities.
--. Fomentation with warm water/ Gel pac .
Let the part not be exposed to cold.
-- .Do mild exercises for back and lower limbs.
--.visit my YouTube channel
'DrN C Gupta' and watch 'Me & My Yoga' and 'Yoga Simplified'.
Kindly subscribe to the channel to get continuous guidence & notifications.
https://youtube.com/channel/ucpeqc6b1ywzwin048jsu6rw
IT IS FREE.
--or else
contact a physiotherapist.
-Any way it may be tried,
--. Ugesic (Piroxicam) 20mg 1 tab once a day x 5days
--. Caldikind plus (Mankind) 1 tab Once a day x 10 days.
-(You may need help of your local doctor to get these medicines.)
Kindly make sure, there is no allergy to any of these medicines.
--For emergency treatment visit nearest hospital.
--Wish you a quick recovery & good health.
Thanks.
Dr N C Gupta MS (ortho.)
DMC no.3624
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It’s due long sitting… try to avoid long sitting… start stretching exercises… correct your posture while sitting long…
Next Steps
Consult if not relieved with these thing
Health Tips
Hot fomentation… painkiller
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Muscle pain..
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Dr. Rajinder K Sharma
Orthopedist
43 yrs exp
Chandigarh
Consult me search browse on goggle practo website Dr Rajinder sharma senior Orthopaedic neurospine joint Replace surgeon ,42 years expertise chandigarh health Department Govt Multispeciality Hospital retired Chandigarh(U.T)
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Dr. Prathyusha Azari
Orthopedist
4 yrs exp
Visakhapatnam
Hello
Might be due to prolonged sitting and working
Take muscle relaxants two times a day for 5 days
Next Steps
hot water bag application two times a
give gap in between ( for 1 hr give 10 to 15 mins gap)
change in working posture
don't bend forwards
avoid jerky movements of neck
Health Tips
physiotherapy neck strengthening exercises regularly twice a after complete subsidence of the pain
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Dr. Rajesh Gayakwad
Orthopedic surgeon
21 yrs exp
Mumbai
For an accurate diagnosis, a detailed assessment with clinical examination and proper history followed by appropriate investigations is needed.
Next Steps
For the treatment or medicines, visit nearest orthopedic surgeon or consult me online.
Health Tips
• Spine ergonomic instructions-Avoid forward bending, and ground-level activities. To sleep on a cot with a firm mattress, Sit on an ergonomic chair/Table for work, take a break every 45 mins on sitting jobs, and electronic device to be placed at eye level.
• Watch for increased Pain/Fever/Weakness in Limbs, Bowel/Bladder. If present, follow up with the nearest hospital
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Dr. Pranav Shejul
Orthopedic Surgeon
12 yrs exp
Pune
The pain below shoulder can come from your neck, shoulder or Shoulder blade..
The exact cause can be found only after proper clinical examination.
Next Steps
Get yourself examined clinically for proper diagnosis and treatment.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.