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Pain in shoulder
Having shoulder pain for last 1 year. Managed with medicines till now. Pain increases on doing work.
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Dear friend
Please visit a good physio.
You need proper set of daily exercises for sure.
So don't delay.
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Any History of Diabetes? If so you too have to check . If not meet a good Physio n let him evaluate. If it's capsulitis then may take long time to recover. If diabetes is positive then meet diabetologist n continue Physio to gain shoulder movement n to reduce pain .
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Pain is chronic now so avoid all strain full activity and all exercises.
Tk physiotherapy treatment for 15 days .
Avoid computer work. Etc.u will cure
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Hot Fomentation.
Gentle Shoulder Stretching.
Core Strengthening Exercises.
Gentle Neck Exercises.
Avoid sleeping on affected side..
Warm up and cool down is a must
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You should consult the nearby Physiotherapist as there are many reasons for shoulder pain which increases with movement.
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There is lots of resion behind shoulder pain...might be you are suffering from adhesive capsulitis ( frozen shoulder )
Biceps tendinitis. Or might be some other causes. ..you should visit any near physiotherapy centre. ..so they can rule out the correct diagnosis for your shoulder pain..and plan your treatment according to disease. .until you can start hot formantation for your shoulder. .n avoid carry weight by affected shoulder..
Thanku
Dr sunil Tank
www.thephysiopoint.com
Physiopoint clinic jaipur
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Dr. Shakti Kumar (PT)
Physiotherapist
11 yrs exp
Ludhiana
First of all go with full diagnosis and deferential Diagnostic of shoulder pain.
Next Steps
Do Hot fermentation
Shoulder Isometric Exercise
Health Tips
Go with Kinesiology Tape
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.