I am a cricketer and having problems in throwing the ball... It hurts on the interior part of the right shoulder ...really annoying me... Pls suggest what to do
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Hot Fomentation.
Gentle Shoulder Stretching.
Core Strengthening Exercises.
Gentle Neck Exercises.
Avoid sleeping on affected side..
Warm up and cool down is a must
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Hello Sir, I sincerely recommend you to first consult nearby physiotherapist for proper investigation so that proper diagnostic can be set and proper treatment can be issued.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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