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Pain in right hip
I have been having pain in right hip from last night .This type of pain had before 2 years when I lifted my leg freely after running in morning
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Quadriceps strengthening exercises- Quad Clenches: Lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, Hold for 3 secs. Repeat 10 times twice a day. Short Arcs: Lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight Leg Raise: Lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
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May be hip or spine problem
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x ray hip and l/s spine
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Hello. We need more history about your pain and symptoms. It is not wise to X-ray at the drop of a hat in a 23 year old. Not only it may not be necessary (depending on clinical findings), unwarranted radiation exposure to groin/hip area at your age is harmful for the testicles. Hence I suggest you consult a local orthopaedic surgeon, if not better in a day or two. Dr M Vashishtha FRCS, www.dr-mv.com Bangalore.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.