Pain in neck and shoulder

I'm having pain in neck, shoulder and spine I feel stiffness in neck and shoulder also spine I have used medicine for thus but no help I also have headaches very frequently I feel very lazy and less alert not able to sleep or concentrate properly due to this pain please suggest medicine,diet and exercises .
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Doctor Answers (1) on Pain in neck and shoulder

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Dr. Sachin Kumar Gupta (P.T.) Delhi | Sports and Musculoskeletal Physiotherapist
Hi, you suffering from postural neck syndrome.very common in young persons.plz try to avoid leaning foreword during study ,computer& mobile using.n plz consult to some sp spine therapist
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