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Pain in neck and shoulder

I'm having pain in neck, shoulder and spine I feel stiffness in neck and shoulder also spine I have used medicine for thus but no help I also have headaches very frequently I feel very lazy and less alert not able to sleep or concentrate properly due to this pain please suggest medicine,diet and exercises .
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Dr. Sachin Kumar Gupta (P.T.)
Sports and Musculoskeletal Physiotherapist 13 yrs exp Delhi
Hi, you suffering from postural neck syndrome.very common in young persons.plz try to avoid leaning foreword during study ,computer& mobile using.n plz consult to some sp spine therapist
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