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Pain in my right shoulder
I have this pain in my right shoulder after lying down and using mobile while lying down. It was present b1 week back then went away as i avoided pillow.
Again started. What to do? Any exercise to keep my neck fit? Is it spondyloarthritis?
Answers (8)
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Chiropractic Mobilization will help.
Avoid bending in front. Postural Correction- Sit Tall, Walk Tall.
Extension Exercises x 15 times x twice daily.
Apply Hot Fomentation twice daily.
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Shoulder pain can be because of various medical conditions, treatment strategy varies with different diagnosis.
Physical examination is very important to reach a specific conclusion.
Next Steps
This video will help to improve your understanding.
https://youtu.be/alfc0hwd-s4
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Shoulder pain may cause by many conditions.
Next Steps
Consult with physiotherapist, pain physician or orthopedices 1st to diagnose ur problem. Then only we can start treatment.
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Take a 1L bottle, bend forward and rotate the arm that is painful in circular motion leaving the arm completely loose. This will help tone down the pain. For further help please consult online
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You need to rule out the cause for your pain. You should consult a Physiotherapist or Orthopaedist in person or through online for further evaluation and treatment.
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This seems to be misalignment of trigger points.
Avoid pressure on the affected shoulder.
Do not use mobile while lying down,
Consult in person with physiotherapist for electro therapy treatment.
Through electrotherapy it can be reduced and later with exercises the muscles of neck and shoulder will be strengthen.
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We can not decide the spondylitis or arthritis without examination. but you have to take care of both shoulder as well as neck region
simply you can follow these instructions;
👉 avoid use of cell phone during lying
👉do icing at your neck and shoulder region
👉avoid pressing your hand below your head during sleep
👉use thin or cervical pillow/ or you can use small sheet under your neck
👉don't give too much of your time to screen for few days
👉start gentle isometric exercises of neck when you feel 50% improvement in your pain
👉avoid heavy weight lifting and heavy push pull activity
👉plan your exercise regime with under guidance of qualified physiotherapist
👉Do not attempt self stretches it can harm your cervical spine
👉Start exercises systematically
this advice is not valid for medico legal purposes
Dr Deepesh nainani PT
jaipur India
Next Steps
follow our instructions and plan online consultation with us or consult your local city orthopaedician
Health Tips
Do regular icing with the help of ice/cool packs , atleast twice a day
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Dr. Dr.Heena Hirpara (PT)
Physiotherapist
9 yrs exp
Surat
You should first be checked by X ray analysis.and I f pain persist fortst of all your pain should be diminished by ice therapy and then l if pain subsides, you should start exercise according to your clinical condition.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.