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Pain in lower back.
It all started with twitching of left cheek. Then I realised that I am feeling pain in lower back which expanded to my entire back.. I contacted a Doc for this and he recommended to go through MRI scan. I have done some research from my own and found to that it is hemispatial disorder. I want to know if it is okay or should I contact any doc for this? If yes, which doc should I see?
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⢠Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
⢠Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.
Use hot fomentation.
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I think you are going in wrong direction. Consult a physiotherapist and he will make you clear what is going on.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.