Pain in lenf knee joint

Question

Asked for Male, 29 Years

I am a biginner in running. Nowadays I am running for minimum 3 KMS per day and maximum is 7 KMS. After 40 days of continuous run on daily base, I am getting pain in my left knee join at inner side only. Please suggest what will be the cause? Should I stop the run immediately?

Answers (2)

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Dr. Sivaraman B

Orthopedist 27 yrs exp Chennai

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Consult a sports medicine specialist. It might be due meniscal problem or just strain. Quads exercises might help

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Dr. K Shanmuganandan General Physician 37 yrs exp Chennai · Accepted Answer

Dr. K Shanmuganandan

General Physician 37 yrs exp Chennai

Dont stop running Pl do quadriceps exercise Knee strengthening exercise