Joints Knee pain. Is again bothering me.

This treatment is being suggested on bases of the information provided. However I would like to examine & investigate you  in detail. -Control  Hypertension, Diabetes or  metabolic disorder, if there is any.  -Any way it may be tried, --. Dolokind Plus (Mankind) [Aceclofenac100 mg +Paracetamol 350 mg] 1 tab. OD & SOS. X 5 days. --. Caldikind plus  (Mankind) 1 tab OD x 10 days. -(You may need help of your local doctor to get these medicines.) --. Fomentation with warm water. Let the part not be exposed to cold. --. Sleep on a hard bed with soft bedding. --. Use a pillow under the knee. --. Avoid painful acts & activities. -- .Do mild exercises for the affected part. --.(Take help of physiotherapist or you can visit my you tube channel Dr NC Gupta.)   & see  me and my yoga; & yoga simplified. --Do not ignore, let it not become beginning of a major problem. --Do ask for a detailed treatment plan.

Based on your description, the narrowed joint gap suggests early osteoarthritis or cartilage degeneration. Complete "cure" may not be possible, but progression can be slowed and symptoms can be managed effectively.

Share your X-ray (preferably standing AP view) for a better assessment.

- Avoid high-impact activities (running, jumping). - Prefer low-impact exercises (swimming, cycling, yoga). - Maintain a healthy BMI to reduce load on the knees.

Get knee xray