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Pain in legs bones and back
Dear sir I have pain in legs bones and back body. it start last one year. i eat many pills but the pain does not releif. i have 3 operations, two operations of harnia and one operation of gall bladder. So tell me what I can do. I cannot walk for 5 mins in a day. At night it becomes huge in body I didn't under stand what to do so I hope wyou will find some way to me.
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⢠Bhujang Asana â Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.