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Pain in legs and laziness
Hello doctor
I am having full day fatigue in body. I also have mild pain in legs below knees till sole.
Due to this I get distracted and feel tired.
What should I do.
Thanks
Answers (14)
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Chronic fatigue syndrome is a common problem
Next Steps
Please ensure that you have no deficiency by doing some blood tests. Also if there is any other symptoms like weight loss, no appetite or fever. You must see a general physician
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If all else is normal then a regular exercise plan with simple guided exercises and breathing exercises will help
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Tk supplements regular
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Your cause for feeling fatigue could be hypothyroidism.
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You need to consult a Physician or endocrinologist for further evaluation and treatment.
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Its quite odd to face fatigue at this age. Focus on your lifestyle (Food and physical activity)
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Can do some basic lower body stretches and flexibility exercises. If it doesn't work well better consult in person or online through practo
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Take more fiber content in your diet and drink plenty of water.
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Hi Sir, Thanks for your query.
Kindly see to that you have flexibility and able to lift the lower limbs as much above without pain. In such instance this could be a general muscular issue. Else if the pain is sort of radiating then it could be issue of lumbar spine. So should be checked and take some rest. If pain subsides fine else consult your doctor
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also u have not mentioned your profile or nature of job if u are driving or long sitting pl avoid that initially
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Try not to massage with pressure apply hot if itâs so stiff in low back
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Fatigue is due to overuse of your body in all that you have been doing all these days. Most importantly give rest to the body by cutting your activities to half for a week. Once you feel better than increase your activities by 10% every week and take a month or two to come back here. Do appropriate stretching exercises.
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Fatigue is couse of many of common disease.consideration of your age it due to your hypothyroid.check thyroid level. And motivated your self your doing regular exercise like jogging, cycling, etc
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after checking blood thyroid level take proper does of medicine
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consultant with dietitian nutritionist to take proper assessments for hypothyroidism diet
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most of the time fatigue can be traced due to lack of sleepless.
I would like to know about your weight , occupation, ADLs..your diet plan ..?? To evaluate your health condition properly ..Consult me directly through practo ..
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It could be due to dehydration or calcium or vit.D deficiency .Don't strain much yourself .
Health Tips
1:Take rest and proper sleep .
2:Drink water ..keep hydrated yourself.
3.maintain a Healthy Eeating lifestyle.
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Hi .. You Should Write in Detail About Your Proper Condition .. What Other Medicines are You Taking and Problems for What You Are on Medication ..
It's Not Normal at Your Age, So Proper Examination is Required to Tell You The Right Treatment .
One More Thing You Need to Do Right Exercises to Make Your Muscles Strong, Improve Your Digestion and Immunity.
Next Steps
You Can Consult to a Physiotherapist Near You or Take Online Consultation for Proper Exercises Program for Your Condition Accordingly.
You can also Discuss Your Case With Me By Going to My Profile ..
We Provide Proper Online Consultation With Videos, Pics, On Call & Text Massages for Perfect Results.
Health Tips
Take Proper Rest and Sleep.
Do Movements of all the Joints Twice Daily to Sustain Your Body Strength.
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Hello!always make sure that your body will not get strained continuously.
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Go by using multivitamimns and calcium tablets
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I would like to know more about your sleep and any other symptoms u might be experiencing?.
How long have you been experiencing the symptoms?.
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Do not strain continuously, Pace your routine activities with sufficient rest periods in between.
Make sure u do only mild exercises.
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Ms. Komal Jagtap Gaonkar (PT)
Physiotherapist
14 yrs exp
Mumbai
Take proper diet and make changes in lifestyle.take proper sleep. Also take multivitamin and regular exercises..
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Dr. R Uma maheswari (PT)
Physiotherapist
6 yrs exp
Hyderabad
Check ur vit D levels...
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consult physician
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Ms. Pooja Pandey Tripathi (PT)
Physiotherapist
20 yrs exp
Bangalore
Check ur vit d and b 12 and let me know .
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