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Constant fatigue in legs.
I recently had a injury while playing football in the groin area. After which I continued gym ignoring the pain. It grew worse. I stopped after that. The groin pain is recovering but I'm feeling extremely fatigued in the below my waist area everyday when after rest. I feel strength less in my legs. Please help.
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If you were a very active person it may have lead to this due to prolonged rest
You can start with walks, climbing stairs and running before resuming your previous activities
Drink lots of water and keep a healthy diet
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.