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Pain in left thigh
I met with an accident two weeks ago, fell off of a cycle my thigh (just above the knee) got hammered to a sharp edge of a concrete slab I'm using medicines recommend by the doctor still pain remains it's not an external injury. When I keep the leg in some specific posture or in some abnormal moves ok I'm getting pain and the muscle is not gripping the leg tight to stand stiff.
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Avoid Squatting-
Avoid sitting Cross legged
Contrast Fomentation (Hot and Cold).
Quadriceps strengthening exercises-
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This is a quadriceps strain. You need proper physiotherapy treatment for this by an experienced physiotherapist,as you can consult us online.
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Based on your details provided you are over weight for the height. Also your injury above knee however you said instability. Hence i suspect Ligamental injury. Anyway you consult with near by Physiotherapist.
Next Steps
For pain apply ice pack 2 minutes hot pack 4 minutes your pain will gone.
Health Tips
Consult Physiotherapist
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Dr. Faiyazuddeen Kuthbudeen (PT)
Physiotherapist
23 yrs exp
Chennai
Apply some cold pack for the external area of the pain and kindly visit a Physio for ur muscle strengthening exercises
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Mr. Jawahar Lal Raina (PT)
Physiotherapist
21 yrs exp
Meerut
Now that you are out of emergency, please consult a Physiotherapist or a Rehabilitation consultant.
Next Steps
Keep your joints in movement, only as much as is comfortable.
Health Tips
Flexibility exercises will help after the injury is cured.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.