Get regular massages done on your thighs preferably with mustard oil (sarso) you can do stretching of lower limbs Sodium potassium rich foods can also help
When u get a muscle cramp
Massage the cramp area
Apply with ice
Stretching
Intake of fluids has to be increase
Next Steps
As ur having pain still it might be a strain,so pls visit nearby physiotherapy clinic for proper assessment and treatment,Take electrical modalities for pain relief.
Health Tips
stretching and strengthening exercises to quadriceps.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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