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Pain in knees
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If you have pain in the knee in the front - worse with stairs- it is due to patellar maltracking. Do VMO exercises
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Put a towel roll under knee and press for few seconds then release and repeat 10 to 25 times.
Regular quadriceps exercises it will help you and hot fermentation if needed
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if you are unable to do this then meet physiotherapist
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Go for Physiotherapy also for ur recovery of the knee and physical examination done by Physiotherapist
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Visit a Physiotherapy Center
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.