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Vitamin b12
My vitamin b12 level is 160pg/ml,I'm vegitarian,which food is best for Vit b12 .
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Milk and dairy products and organic veggies are your best bet. You could use supplements from time to time as your B12 level is at present low and you may develop deficiency symptoms in future
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.