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Vitamin D and Vitamin B12 deficiency
I am experiencing tired Ness so I did blood test and found that vitamin D and B12 is very low and thyroid TSH is 10, vitamin D is 6.7 ng/ml, vitamin B12 is 135 pg/ml please suggest how can I recover from this deficiency.
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Please take early morning sun bath, near about 1 hr.
Take rich vitamins fruits like papaya etc.
Walk 45 minutes daily at morning.
Please do some yoga and deep breathing exercises for controlling over your thyroid.
Thank you for your msg.
I wish you get well soon.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.