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Pain in Knee joint
I am having severe pain in my left knee joint and having trouble in stretching it. What should I do now?
Answers (4)
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It is most likely anterior knee pain (get worse with stairs). If it is - it is due to patellar maltracking. Do VMO exercises.
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⢠Avoid sitting Cross legged.
⢠Avoid Squatting-
⢠Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
⢠Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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Sudden onset?any truama?
S der any swelling of knee?
Next Steps
if yes take xray knee
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Need proper diagnosis.
Meet physiotherapist.
If any injury there then x-ray.
At this time do hot fermentation and rest of knee joint.
Next Steps
physiotherapy treatment
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.