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Pain in knee
I run around 3-5 km daily, but within 10 days of starting my routine I use to get pain in my outer lateral side of the leg which is around knee area.lf I take rest for some days the pain will vanish but it will start paining again if I start running. I had fall on that leg sideways in Dec 2014
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it is due to strain in illotibial band and dorsiflexors of ankle, it happens due contracture of those structures, get it stretch by physiotherapy daily
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.