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Pain in heels and legs
I'm feeling weakness and fatigue all the time. After basic work of 3-4 hours, I'm feeling pain in my legs and heels. Sometimes the pain is too much to bear. It's happening for almost 3-4 years (pain in heels), but from 3 months, it's too much. Please suggest what should I do? Any medication, diet, or any checkup?
Answers (16)
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Use homoeopathy medicine calc flour 30 .ledum pal 30.hyoericum 30.
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after one month chat me
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do exercise always .
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U can consult me online, homeopathic medication can be beneficial for u, without side effects.
Detail case study needed. Chat online for complete consultation and treatment.
Dr Merlin
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Urine routine-
X-ray ankle.
Hot fermantion ,
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It seems you are getting heel pain and fatigue due to general weakness. In this age group generally no bone enlargement or any bone disorder. Take healthy diet. As improve vitality take aswagandha powder 3 gm twice a day with Luke warm milk for 1 month.
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Do not wear high heel shoes/slipper. keep your posture in correct position.
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Hope you don't need any prescription.
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vrihad Vat chintamani Ras 1 tablet twice a day
vatari awleh 10 gm twice a day
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Hello!
Can you give me details about your height and weight, because if you are overweight or obese and if you are not used to any sort of physical activity, this is but obvious.
U should massage the areas of pain and use hot fomentation.
If the pain is very high, u may take tab Myospaz but not on a regular basis.
Stay safe
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Plz try to incorporate few physical exercises in your routine.
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Try consolidation bathing technique
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Hi dear a homeopathic constitutional treatment will give you best results naturally
You can easily take an online consultation for further treatment guidance
Medicines will reach you via courier services
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hi i understand your concern homeopathic treatment offers best results in such cases without any side effects share more details consult online now
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Yes u need treatment , homepathy has solution fr it
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consult me online
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Dr. Gajanan S Manamwar
Ayurveda
11 yrs exp
Pune
Take online consultation directly providing all details.
Dehydration decrease in vit b12 vit d creates these problems.
Correct your diet and lifestyle and take medicine.
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take online consultation directly
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Dr. Geetha B
Ayurveda
39 yrs exp
Bangalore
U take ksheerabala 101 cap ,one ,twice a day.
Mild Excercises,yoga,walking will help.
Eat raw soaked,greengram two teaspoon early morning with breakfast.
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Dr. Karuna Chawla
Homoeopath
29 yrs exp
Noida
Get ur thyroid profile, CBC, blood sugar fasting checked from some lab. In the meanwhile Follow this
1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic). ) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do.
2. Don't Overeat
3. Take your breakfast every day. Don't skip it. U should eat whatever ur mother or grandparent eat in bfast. I mean to say whatever is ur traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc.
4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, any fresh n seasonal fruit, a cup of curd/milk etc
5. Finish your dinner at least 2 hours before going to sleep.
6. Maintain active life style
7. Avoid fast foods, spicy n fried foods, Carbonated beverages
8. Take a lot of green vegetables n fruit.
9. Drink lot of water.
10. Everyday preferably sleep on same time
Exercise in the form of yoga, cycling, Swimming, gym etc.
For more details, you can consult me
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Dr. Shiv Kumar Sharma
Ayurveda
38 yrs exp
Jaipur
Hello Ma'am ! you are suffering from vata vikar/general debilities due to Vitamin D,B12 defencies etc.Take tab.ashvagandha (Himalaya drug)1 bid, massage with olive oil,hot fomentation of heels,Manoll (Charak)/Drakshavaleha 1 tsf bid Take fresh Aloe vera
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coconut water pomegranate juice watermelon Cucumber, walnuts almonds pistachio Draksha anjeer Sprouted seeds etc Madhur Tikta Kashaya ras dominant simple food,Do Suryanamaskar kapalbhanti Bhastrika Udgeeth Anulom-Vilom pranayam, Avoid sour curd Kadi spicy food Cold drinks,red chilli alcohol etc, drink lukewarm water,
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Dr. Anil Kumar Jain
General Physician
12 yrs exp
Bangalore
Homeopathy is quackery
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Dr. Nishant Singh
Consultant Physician
16 yrs exp
Noida
Usually muscular pain has only 3-4 reasons do checkup and correct your Faulty reports
CBC for heemoglobin levels
Uric acid Levels
Vitamin B12 Vitamin D
Thyroid profile
Random blood sugars
All these tests once done, u will find the reason of pain and correct that.
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