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Pain in heal. heal spur
I have pain in my heal while walking or standing after my prrgnancy. Went for n x-ray it's showing small calcaneal spur.
What should I do??
Answers (1)
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U should go for contrast bath (first dip in cold water and then in hot water )rep 15 times in a day and prefer Physiotherapy and get ultrasonic therapy done
Next Steps
Contrast and ultrasonic therapy
Health Tips
Wear Soft heel shoes and avoid bare foot walk
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.