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Pain in hamstrings - tail bone, shoulder
I have tingling pain when I sit on my hamstrings. And sometimes on tailbone only happens when I sit .
When I wear tight clothes, which are not size. I get pain in my shoulder , neck and upper back.
It's very uncomfortable.
Answers (6)
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U need to consult to the Physiotherapist. N use Hot water Fomentation over painful part. Avoid wearing tight cloths.
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Tingling pain in hamstring and tailbone pain could be because of prolonged sitting in a abnormal posture
Next Steps
low back stretch and hamstring stretch and posture correction for further details contact a physiotherapist for complete assessment and treatment
Health Tips
postural modification in all your activities
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Chiropractic adjustment will help.
Back Stretching.
Do the cat/cow stretch.
Core Strengthening
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Avoid tight cloths. And meet physiotherapists
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Tail bone pain maybe due to coccydynia. Avoid sitting for long time.
Next Steps
Do hamstring stretching exercises
Health Tips
reduce weight and always wear loose fitting dresses
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Dr. Abhishek Verma (PT)
Physiotherapist
15 yrs exp
Noida
Consult with a physiotherapist for proper assessment and treatment.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.