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Pain in back bone in center
I feel pain in back bone in lower center... Whole day... What to do.. please tell me ...some exercise
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First do direct consultation with senior sports physiotherapist
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Take electrotherapy with diclofenac ointment. Go for ice pack cold therapy. Pain will subside.
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You can online consultation with me on practo app
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Consult personally offline or online for Proper Diagnosis and treatment
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Take hot fomentation for 10 mins twice a day
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You should to consult with physiotherapists for proper diagnosis and treatment Contact ADMIRE physiotherapy laser CLINIC IN NOIDA B-109 sector 36
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https://www.youtube.com/watch?v=HxvRQ9ZJ8vQ
Chiropractic Mobilization will help.
Bhujang Asana â Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
https://www.youtube.com/watch?v=HxvRQ9ZJ8vQ
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Maintain proper posture, Apply hot pack twicw a day with diclofenac ointment.
Do lower back strengthening exercises. The pain will reduce.
If the pain does nt reduces or improves then you can visit physiotherapy clinic and take electrotherapy for a week.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.