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Pain in calf,ankle
Excessive pain in calves,ankles ,tendons.Also regular swelling of feet.
Having flat fleet since birth,but this issue is troubling recently.
Answers (3)
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There are many who don't face issues with flat feet throughout their lives while others who regularly face issues.... Start wearing arch support regularly along with strengthening and stretching exercises...
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Dr. Tanushree Vedi (PT)
Physiotherapist
12 yrs exp
Faridabad
For flat foot you need to do exercises for your calf and ankle regularly to keep muscles active! Also if long standing or prolonged walking den with the shoe you can wear an arch support which will keep your walking pattern biomechanically aligned and hence reduce the ankle n calf pain.
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Dr. Chirag P. Borana
Orthopedist
10 yrs exp
Mumbai
Ur flat feet is causing the pain...u need to strengthen your calf muscles and do ankle pumping exercises...wear soft soled footwear preferably shoes...
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.