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Pain in bsk and ribs
Sometimes I have severe pain in the lower back and ribs. Pain increases so much that I cant even sleep properly
Answers (2)
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Back Stretching.
Do the cat/cow stretch.
Core Strengthening Exercises.
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Lower back pain can have many causes.It can be related to your bones, muscles , disc or ligaments.Your posture of sitting, standing,nature of work can all contribute to lower back pain
Next Steps
Kindly visit a physiotherapist and get your back pain treated
Health Tips
core and back strengthening exercises will help
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.