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Pain in both feet near ankle..
Pain in both feet near ankle bone..while touching the bones it pains and also also when i walk it pains as if whole body weight is causing problem
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Avoid walk and long standing.
Do hot fermentation twice a day.
Calf stretching exercises and ankle movement.
Next Steps
meet physiotherapist
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Is it plantar fasciitis? Calf stretching exercises will help. You need further evaluation. Consult orthopaedic doctor
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Please mention ur weight and height.
Get your Vitamin D ,B12 done and bone density checked.
Start exercises like stretching of legs,strengthening exercises ( Ankle toe movement, Heel slide on bed, Straight Leg raise,Bridging)
Dr . Neetu Rathi MPT( Neuro )
Gurgaon
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.