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Pain in bone
Pain in upper side of hips getting pain while sitting or lying not exactly hips but up side of that
Answers (3)
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You have gluteal muscle strain.
Take NSAIDs.
Next Steps
Avoid prolonged sitting and don’t lie on the painful side.Do Stretching and strengthening of glutes.
Health Tips
Review if pain persists for more than 2 weeks or pain worsens.
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Tablet Zix mr
Powergesic gel
Avoid sitting on ground
Avoid forward bending
Hot water bag massage
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Dr. Mayank Daral
Orthopedist
6 yrs exp
Delhi
Prolonged sitting poor posture sudden activity or sleeping on a soft/uneven mattress can strain these structures and cause localized pain sometimes the pain can also be referred from lumbar disc or facet joint issues try avoiding long sitting use a firm mattress and maintain neutral posture while sitting and sleeping if pain persists beyond 1â2 weeks, increases or starts radiating to the leg with tingling or numbness further evaluation like an X-ray or MRI of the lower back may be needed
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.