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Pain in body
Hello...few days back I had a back pain ..after taking prescribed medicines and twice completion of course..there is no such improvement, my knees..shoulder lower back is paining. I m unable to understand ..what the problem is.. sometime I think this is because of mattress.pls help me with this.
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Bad posture may be reason. Posture corrections must. Hot fermentation twice a day. Stretching exercises of spine and shoulder.
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meet physiotherapist
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• Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. • Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.
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