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Pain in back of knee for 3 months
I did squats(newbie) for about 10 days and since then, i have pain while folding my right leg,stretching till fully, sitting on the floor, kneeling down by putting weight on it. The pain is on outside of my right leg a little above as well as below knee. Its been 3 months. What can this be?
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Get clinically examined by a qualified Orthopedic surgeon pls
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It can be ligament stretch
Next Steps
better to go for mri scan to rule out any possible injury
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It can be an effusion due to meniscus injury. Show it to a orthopaedic surgeon for proper treatment. Apply ice packs and crepe bandage for now.
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This treatment is being suggested on bases of the information provided. However I would like to examine & investigate you in detail.
-Control Hypertension, Diabetes or metabolic disorder, if there is any.
--. Sleep on a hard bed with soft bedding.
--. Keep a pillow under the knee.
--. Avoid painful acts & activities.
--. Fomentation with warm water/ Gel pac .
Let the part not be exposed to cold.
-- .Do mild exercises for back and lower limbs.
--.visit my YouTube channel
'DrN C Gupta' and watch 'Me & My Yoga' and 'Yoga Simplified'.
Kindly subscribe to the channel to get continuous guidence & notifications.
It is free.
--or else contact a physiotherapist.
https://youtube.com/channel/ucpeqc6b1ywzwin048jsu6rw
-Any way it may be tried,
--. Ugesic (Piroxicam) 20mg 1 tab once a day x 5days
--. Caldikind plus (Mankind) 1 tab Once a day x 10 days.
-(You may need help of your local doctor to get these medicines.)
Kindly make sure, there is no allergy to any of these medicines.
--For emergency treatment visit nearest hospital.
--Wish you a quick recovery & good health.
Thanks.
Dr N C Gupta MS (ortho.)
DMC no.3624
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Dr. Ashish Chopra
Orthopedic surgeon
11 yrs exp
Delhi
Hello greetings from bone and wellness clinic. It can be due to several reasons like articular cartilage damage , meniscus injury etc.
Next Steps
Kindly consult for in depth evaluation.
Health Tips
Not to squat, Not to sit cross legged
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.