Sir u will need cxr and usg abdomen.so that any abnormality can be detected which might be the reason.its a chronic pain so unlikely to be of cardiac origin.Actually to come to diagnosis and rule out causes of ur symptoms a thorough history is required.plz consult online.
According to your query and sign and symptom you want to know about the disease and cause and it's best Treatment as you have mentioned as above .
Please take consultation for better evaluation and best Treatment as it need complete history of patient as personal and family history.
Please follow good life style as
• take plenty of fluid and
• take less spicy and fatty foods and
• take home made food only and
do exercise regularly with yoga and meditation and
• keep positive attitude to fight any disease and any problem of your life .
Maintain good posture: Sit and stand up straight to reduce strain on your back.
Lift correctly: Bend your knees when lifting heavy objects and use your legs, not your back, to lift.
Stay active: Regular exercise can help strengthen your back and improve flexibility.
Take breaks: If you have a desk job, make sure to take breaks and stretch throughout the day.
Sleep well: Use a comfortable mattress and pillows that support your back.
Watch your weight: Maintaining a healthy weight can reduce the stress on your back.
Stay hydrated and eat a balanced diet: Proper nutrition can support overall back health.
Avoid smoking: Smoking can contribute to back problems by reducing blood flow to the spine.
Manage stress: Stress can exacerbate back pain, so find stress-reduction techniques that work for you.
Need more details history for giving a medical Advice; However in non traumatic cases commonly back pain is associated with Postural cause,Muscle weakness/spasm, Muscle/ligament strain, degenerative disk disease, Osteoarthritis, Osteoporosis (may be due to thyroid disease) etc . If it parsists for more than a week you should consult with Doctor.
Some initial investigations may be required like; an X Ray of your Spine & Chest, and an ECG maybe required as per your history.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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