Pain in back and in the head

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Asked for Female, 24 Years

I can not make long sitting job due to this i am facing such issues like back ache and sometimes moving my head n then shooting pain in head wht should i do

Answers (1)

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Mr. Mehtab Beg (PT) Physiotherapist 10 yrs exp Lucknow Consult Now · Accepted Answer

Mr. Mehtab Beg (PT)

Physiotherapist 10 yrs exp Lucknow

Consult Now

Please get an x-ray done of lumber spine and cervical spine also. Do some spinal extension exercises both lumber and cervical spine. Take a Rhumasyl oil for gental massage on pain areas for now. Keep your posture correct always during work and using mobile phones. Thank you

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