Last week it started.My right arm is paining from inside near the joint of neck & arm.
And now it has spread to my hands.
Don't know what to do?
Because of that may be my body is feeling very weak,I can't move my head side wise,, sometimes body temperature also increasing.
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Hot fomentation x twice daily.
Shoulder Shrugs .
Core Strengthening Exercises.
Take frequent Breaks at work
Use cervical pillow.
Use Back Support.
Self Massage the back of neck.
Hello there...I can understand your concern. From your complaints it looks like you could be suffering from cervical disc prolapse or muscle spasms. You will need detailed clinical examination and further investigations. So kindly consult a nearby neurosurgeon or orthopedic for further evaluation and management.
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