Download FREE Practo app
Get ₹200 HealthCash
Pain in arch of foot
I’m a dancer at vocational college in London. A few days ago we did a class in character shoes ( a shoe with a heel that’s 2.5), after the class the part of my foot where you’d get a bunion ( under the big toe joint) felt sore so I massaged it to try and release tension. The next day I felt pain in the arch of my foot and it hurts when I walk or run, it’s okay in the mornings but once I’ve put a lot of weight on it after a full day of dance, I get pain. It just fluctuated.
Answers (3)
Like the answers? Consult privately with the doctor of your choice
Soft tissue mobilization
Self stretching of the tight muscles
Strengthening exercises
Taping
Contrast bath---It is a form of treatment where a limb or the entire body is immersed in warm water followed by the immediate immersion of the limb or body in ice water. This procedure is repeated several times, alternating hot and cold. Note that the treatment should always end in the ice water, as heat will induce the body's inflammatory response, while cold helps to decrease inflammation.
⢠Point your toes
⢠Raise your heels
⢠Squeeze your toes
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced orthopedist online and get your health questions answered in just 5 minutes.
+185
You go for physiotherapy treatment it's right treat me to hill your pain.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
It's professional hazard with that kind of shoes
Next Steps
rest , stretching and NSAIDS may help
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.