I had to deal with traffic jam on incline driving on a hill. The next day I developed a slight pain in arch of my left foot , and by evening of 2nd day , it has become almost impossible to walk.
I stay on 2nd floor and have decided to wait till some recovery before visiting doctor. What should I do to alleviate pain and be back in some walkable condition so that going out is possible?
Answers (1)
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It's most likely a foot strain due to overuse.icepack application and compression bandage should alleviate the pain. Gentle massage will be preferable. You should consult an orthopaedic surgeon for the medications.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Bone and Muscle
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