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Pain in ankle

While sit n start walking their is baldly pain in ankle n heels not able too step forward for atleast 1min plz help me to get releif from pain
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Dr. Vishwas Virmani (PT)
Physiotherapist 20 yrs exp Noida

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Avoid sitting Cross legged. Ankle Stretching. Ankle Strengthening Exercises. Avoid Squatting. Quadriceps Exercises. Core Strenthening Exercises. Stretch Calves Get a custom made insole. Hams Stretching. Sports Taping. Hot Fomentation.
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Dr. Anuradha Sharma (PT)
Clinical Physiotherapist 9 yrs exp Noida
Firstly avoid strain calf muscle are badly stiff so do tens therapy ultrasonic therapy for 7 days after this start calf stretching exercise it will help u
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Dr. Rohit Rathore (PT)
Physiotherapist 1 yrs exp Delhi
According to your given data you have symptoms of plantarfacitis. Stretch ur calf muscles . Hot water fermentation. And consult physiotherapist for further treatment.
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