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Pain in ankle
While sit n start walking their is baldly pain in ankle n heels not able too step forward for atleast 1min plz help me to get releif from pain
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Firstly avoid strain calf muscle are badly stiff so do tens therapy ultrasonic therapy for 7 days after this start calf stretching exercise it will help u
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Avoid sitting Cross legged.
Ankle Stretching.
Ankle Strengthening Exercises.
Avoid Squatting.
Quadriceps Exercises.
Core Strenthening Exercises.
Stretch Calves
Get a custom made insole.
Hams Stretching.
Sports Taping.
Hot Fomentation.
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Dr. Rohit Rathore (PT)
Physiotherapist
9 yrs exp
Delhi
According to your given data you have symptoms of plantarfacitis.
Stretch ur calf muscles . Hot water fermentation. And consult physiotherapist for further treatment.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.