I jumped from around 5feets and landed on my ankle, which has started paining when I stand on it. There is no swelling or any other visible inflammation over that part and I feel pain only when standing. Should I use hot water or cold water or both for fermentation
Answers (1)
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Hello..,
Did u do an X-ray post the jump.
If not then do that first.
If yes then visit a Physiotherapist asap :)
You may contact me as I am specialised in Spine and joint pains.
Happy recovery :)
Dr Sareeka Katkuri
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Bone and Muscle
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