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Pain behind right ear back of head neck
Past 2 days I have had pain behind the right ear in in my neck shoulder and head region on the right side. I put Volini and slept and it was fine in the morning but As soon as I start working on my laptop or carry something heavy it starts again please help me.
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⢠Neck Exercises.
⢠Neck Stretching.
⢠Postural Correction.
⢠Shoulder Shrugs.
⢠Take frequent Breaks at work.
⢠Core Strengthening Exercises.
⢠Use cervical pillow.
⢠Use Back Support.
⢠Self Massage the back of neck.
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Hi you can meet us for the better treatment of yourself... Bi the way for now you need to do some isometric neck exercises.. Avoid laptop for a day if possible and after that when you will start working again, don't let your neck bend down and for a long time remain in same straight position too.. Move your neck right left up and little down after every 10 minutes
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Don't use pillow while sleeping
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.