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Pain behind knee
I have been having pain behind/side of my right knee for the past 3 days. It feels like I have pulled a muscle, but it hasn't got any better. I have taken Tylenol but it hasn't helped.
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Sports Taping- stretch the tape from both ends and apply on the affected area
Contrast Fomentation (Hot and Cold).
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See an orthopaedic guy
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Dr. Kavin Khatri
Orthopedist
13 yrs exp
Faridkot
Start with knee pain relieving exercises. Sending you the link of the same below
https://play.google.com/store/apps/details?id=com.technoherpes.kneepain
Or you can search for "knee pain relieving exercises by kavin khatri " on google playstore
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.