Hi it's purely a neuro muscular problem & you must address it to a physiotherapist, since they are experts in the field of Posture & pain management & a visit can help you greatly in all means .
Learn correct measures of posture & stay active to be pain free.. All the Best
Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.
I can understand your concern.
You can take a tab. Zerodol-p twice a day after food for 2 days and do wrist and arm strengthening exercises. This much will be enough.
If it still persists, consult a orthopedician in person for further evaluation and management.
He will be able to help you better.
Dr. Anil kumar jain.
It looks like this is due to postural problems and muscle imbalance. Muscle which are likely to be responsible for this pain are tight hamstrings, gluteus, and quadratus lumborum, spine stiffness can also be their. So just stretch these muscle and see the difference. For further query see a physio.
Just extensior spinal exs and hot fermantation 10 min.helpful for you.
TC.avoid forward bending.
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