Pain at left waist
Doctor Answers (7) on Pain at left waist
Learn correct measures of posture & stay active to be pain free.. All the Best
Do stretching exercises.
Do hot fermentation.
Supine lying and stretching exercises of legs .otherwise physiotherapy treatment
Hams stretch ( if it is tight)
I can understand your concern.
You can take a tab. Zerodol-p twice a day after food for 2 days and do wrist and arm strengthening exercises. This much will be enough.
If it still persists, consult a orthopedician in person for further evaluation and management.
He will be able to help you better.
Dr. Anil kumar jain.