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Overweight

My weight is 65kg i want to lose my weight as soon as possible.. because everybody is making fun of me.. it hurt me alot :'( plz kindly help me
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Doctor Answers (1) on Overweight

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Venkat Raghav Bangalore | General Physician
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Hello, have more of fruits and vegetables, drink lot of water , avoid junk ,oily food items ,have food like chapatis, avoid curd ,ghee, ice creams , Exercise daily in morning , sleep well ,avoid worries. For ladies aerobic exercises and yoga works better , in medical terms BMI more than 30 is called obesity , shedding weight to become zero size may harm health.Skipping ,swimming ,cycling burns stored fat
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