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Overweight
My height is 5'10" and weight is around 120kg. I have gained around 30 kgs in last 1 year. Is it an indication of some other disease? Please suggest a diet and some simple exercises to reduce weight and belly fat. Will yoga be helpful?
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Dr. Swapan Banerjee (PhD) (PhD)
Dietitian/Nutritionist 22 yrs exp Kolkata

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Hello - U r in the obesity status. so you v to cut down plain rice, fried foods, all trans & fat rich foods. u can connect me on personal chat by which I can forward u some photos diagrams with manual to exercises, over all u should follow a low fat, low carbs diet along with two times free hand, cardio, body fat rigorous actions.
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Mr. Souvick Dey
Dietitian/Nutritionist 5 yrs exp Kolkata

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You need low carbs like roti bread rice etc low fat like oil, butter, vanaspati, ghee, fast foods moderate or high protein like fish, egg white (non veg), milk, curd, dal, dal products etc. With at least 30min workout according to your capacity.
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