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Overweight lower body
I hv put on weight in lower body since post maternity in 2009. Before pregnancy wt was about 54 Kg. Post pregnancy I tried best but couldn't go below 68. It was consistent @68 for 4-5yrs but now it is gone up to 74 kg and max fat deposition is in hips region like cellulite n earlier there was no belly fat but since 6 mn belly fat is also increased significantly. What treatment approach is required?
Answers (2)
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You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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You r 16kgs overweight.
Take high fibre diet n low fat n carbohydrates diet plan and do exercises like swimming cycling and walking.
Follow low calorie diet and Burn more calories.
Water intake 16glasses daily.
Follow schedule daily
Morning tea 6am
Breakfast 7:30am
Midday 10:30am salads or fruits
Lunch 1pm
Evening 4:30pm veg soup
Dinner before 7pm
Bedtime 10-11pm fruit or milk double toned milk.
Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
Next Steps
Go for balloon non surgical procedure and it will take only 15mints to do the procedure.
And in 6months u loose up to 10-15kgs.
Health Tips
Walking daily must and Yoga
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.